Financial Aspect #1

            Working towards getting into medical school is an extreme financial expenditure. Let’s start from high school. The first order of business is attaining a bachelor’s degree. If you go in-state, your costs will likely total $25,000 per year. If you go out-of-state, your costs will likely total $50,000 per year. For the total four years, you are looking at either $100,000 or $200,000 total.

            Next, let’s talk MCAT. The AAMC charges $275 to anyone who decides to take the MCAT. If you decide to purchase preparation material, it will cost from a few hundred dollars for books, to a few thousand dollars for the classes.

            Now that the two requirements for acceptance are completed, the next step is, of course, to apply! The AAMC charges $160 for the first school you apply to, and $36 for each additional school. Let’s say you apply for fifteen schools. That comes to a total of $664. Next, each individual school will charge a fee for their individual (secondary) applications. The average fee for me was $95. Total cost for these secondary applications comes out to be $1,425. Total application process: $2090.

            Congratulations, four of the schools you applied to have invited you for an interview. Let’s say one of these schools is in-state, meaning you do not have to pay for a flight, a car, and place to stay over night. A round-trip plane ticket with a night at a cheap motel, plus a car will likely be around $400. Total for three out-of-state interviews, $1,200.        

            You did it. One of the schools has gotten back to you with an acceptance.  Years of work and financial investment have paid off. Financial cost of getting into medical school: ~$5,800, plus $100,000 (in-state) or $200,000 (out-of-state).

Energy Drinks #1

A friend came to visit the summer before college. She is older than me, already a medical student at the time. During her stay, my family noticed her drinking habit, no, not alcohol, coffee. Every morning she brewed herself a pot of coffee and would pour two cups for breakfast, another in the afternoon, another before dinner, and another in the evening. My mom questioned her about it and she remarked that drinking coffee nonstop was a habit she picked up during her undergrad. She insisted that she needed a cup just to keep her awake let alone feeling energetic. Growing up, she was always the studious examiner, studying with the intention of attaining perfect test scores. Picturing her staying up all night with her books and a cup of coffee beside her was easy. Before she returned to school, she parted with a tip for me to restrain myself from getting addicted to coffee.  

Throughout college, I had felt students were a little too easygoing with their consumption of energy drinks. A part of me wonders if energy drinks have become associated as an essential item for serious studying. Some college students may see energy drinks as a suitable substitute for sleep, permitting them to spend their nights partying.

Now graduated, I can proudly say that I kept a proper restraint. It was challenging nonetheless. I used every little trick I could: ice-cold water, pinching, loud music, a friend to talk with, 15-min walks, 15-min naps, etc. There were times when I failed and would wake up in the morning to see my unfinished assignment on the computer screen in front of me (15-min naps were the last resort). Regardless, I am proud of my accomplishment for I do not need to rely on a morning cup o’ joe to get my day started.       

Sleep #1

Sleep is always a fun topic.  Many research and news articles have been written pertaining to sleep.  There’s even a good portion of them relating to college students.  Personally, I never want to go to sleep, but when I do, I rarely want to get back up.

Most current articles recommend around eight hours sleep.  If I understand, this is the amount needed to wake up in the morning feeling fully refreshed.  It sounds like a good feeling.  My recommendation to freshman:  find your limitations in regards to sleep.  For example, over my undergrad years, I discovered that if I give myself less than three hours of sleep one night, then my body will demand ten hours the next night.  I have slept through many alarms that were meant to get me up with six hours of sleep after having three hours the night before. In addition, I can go 2-3 nights with 4.5 hours of sleep per night.  I utilize this when distributing hours of the day between work and sleep.   If I cannot afford 10 hours sleep the following night, I will make sure to give myself at least 4.5 hours of sleep the coming night.  Overall, a typical school week for me will be 4-6 hours of sleep on the weekdays and then 9-12 hours on the weekends to catch up and ready myself for the coming sleep deprivation.

I dislike it when sleep articles speak to their audiences with the assumption that they don’t realize that they aren’t getting enough sleep.  I myself am very well aware that I am losing out on sleep.  I am immediately aware of it as I assault my alarm clock every morning.  Articles then tend to go on about why getting the recommended numbers of sleep is important.  Alright, great, just let my professors and supervisors know so they’ll lighten my work load or if that does not work you can always try manipulating physics to add an extra 2-3 hours to our 24-hour days.  The point I want to make is that the majority of us know we need more sleep, but fitting in the time for it can be a hassle.

If these articles truly wanted people to get the necessary amount of sleep, instead of reminding us a hundred times to get sufficient sleep, they should investigate which factors keep people from getting sleep.  For the most part, the authors of these sleep articles are under the assumption that the reason people do not take their sleeping seriously is due to the peoples’ negligence over the purpose and benefits that comes from the suggested amount of sleep.  This could be somewhat true, but I believe most people are aware of what a good night’s sleep can do for them.  Using myself as an example, I find my entire day devoted to school-related work (classes, projects, homework, etc.), plus extra curricula.  So when it is 11 pm and I have finally accomplished my day’s work, the last thing I want to go do go to bed and do another day’s work when I wakeup.  I want to have my hobbies squeezed into my schedule.  Unfortunately after online video watching, video games, social networking, etc., I find myself drifting off to sleep between 2 and 3 am.  My alarm set to 7:30 am gives gives me a range of 4 – 6 hours of sleep on weeknights.  My first approach to solving this sleep issue is constructing a weekly agenda with every 30 min allotted to some purpose.  The idea is to improve work efficiency during the day by not dawdling so there will be sufficient time for hobbies after work and time remaining for a good night’s rest.

Hobby: Weight Lifting #1

Weight lifting.  It is one of the few things that I enjoy doing outside of pre-med related activities.  I usually go at the end of the day because that’s when I’m mentally exhausted and it gives me time to reflect and organize my thoughts.  It is also kind of relaxing for it relieves any stress I may had accumulated throughout the day.

One of my most favorite parts of weight lifting is that there is no grading.  There is no rubric.  There is no one that I am always comparing myself to.  There is no fixed deadline.  There is no modifying my performance to meet another’s expectations.  Overall, it is a very liberating experience.  I prefer to go by myself and so it is just my weights and I.

People usually make comments about my exercising in conjunction with my diet habits.  For one, after a workout, I’ll sometimes grab myself an ice cream or a bag of potato chips.  People tend to not see the point in going to the gym with this habit.  I respond by asking if it is better to have desserts/snacks and not go to the gym at all?  Each time I say this people will stare at me probably because they’re not sure how to reply.  Soon enough, people will say something like; “You’re not going to lose any weight or making any improvements to your body.” I explain to them that I am not trying to make any changes to my figure. I am content with what my body currently looks like and so I have no issues with the deserts I eat cancelling out any of the work I do at the gym.  I love ice cream!  And going to the gym gives me the luxury to enjoy it without significant weight gain.  It is yet another reason why I enjoy going to the gym!

MCAT Post #1

The medical college acceptance test (MCAT), alongside GPA, is the most important factor in determining if a student will be admitted into a medical school. Like my first post about GPA, this post will be the first of many about the MCAT.   

The MCAT, until 2015, is a 4.5 hour test (including 30 minutes worth of breaks).  The test consists of three sections:  physical sciences (physics and chemistry), verbal reasoning, and biological sciences (biology and organic chemistry).  In its entirety, it consists of 144 questions, all of them multiple-choice.  You can learn more about the MCAT on http://www.aamc.org

The best score one can attain is 45 (around five people per year earn a perfect score).  Through my perspective, the only scores that matter are 30-36.  A 35 or 36 will allow you to apply to any school, including top tier elite, with a strong competitive edge.  A 33 or 34 won’t give you a strong chance of getting into a top elite school, but definitely a good chance for other highly ranked schools.  A 31 or 32 won’t give you a shot at a high ranking school, but a strong chance of getting into any other medical school.  A 30 gives you a decent chance of getting into a medical school.  I don’t mention 37-45 because less than 2% of people score that well.  I have come across schools recommending students reallocate any efforts towards raising their score past 36, towards something else; probably because a score of 36 is already exceptional.  For scores below 30, it would be unlikely for an application to be accepted by the majority of medical schools.  There are always exceptions, perhaps if a student has impressive qualifications to compensate for his or her low score. 

Compared to the many other obstacles set for every pre-med student to overcome, the MCAT is considered the one that filters out the most potential applicants; only approximately 33% earn a score that gives them a good likelihood of being accepted into medical school.  Hard working students who had been doing exceptionally well in their classes, have been known to fail to meet the expectations necessary to score well.  You will come across students who are convinced that the MCAT is keeping away potential doctors; a poor performance on a single test should not prohibit a student from becoming a doctor.  Unlike applying for undergraduate programs that allow students to take their preference of the SAT or ACT, applying for medical school only has the MCAT. 

The MCAT shows things about a student which their GPA cannot.  For one, everyone takes the same MCAT.  What I mean is that the level of difficulty for every MCAT is relatively the same; there is no way for students who found easier ways to boost their GPAs, such as by finding easier professors for their courses, to do the same for getting past the MCAT.  In addition, this test does a fine job assessing mental analytical skills expected in a potential physician.

GPA Post #1

This post will be the first of many about Grade Point Averages (GPAs).  There are many aspects of GPA I wish I could explain within this post. The problem is that I have a cap for how long these posts can be and as a result, I am restricted from how much I can elaborate.  To remedy this, I will have posts that are dedicated to a specific topic regarding GPA.  This will allow me to clarify and expand my opinions and perspective on the topic.  But for now, this post is meant to touch base on several aspects of GPA that will be covered deeper in future posts. 

What GPA is:  GPA is meant as an indicator of what a student is capable of accomplishing.  For medical school, alongside the Medical College Acceptance Test (MCAT), a pre-med student’s GPA is generally the most important factor in determining whether or not he or she will be admitted. 

What many may not realize is that achieving an impressive GPA is more than simply studying to no end; working hard does not simply mean studying hard.  Consider these obstacles students can face when it comes to earning perfect grades.  First, students need to overcome classes where the subjects are not their strong suit.  Second, students face the dilemma of having to take courses with the intolerable professors.  Third, they cannot falter on studies during times of poor health.  Fourth, they need to stay focused and determined on school despite what occurs outside of class:  whether it involves family, friends, a relationship, extracurricular activities, a favorite hobby, etc.  These are nothing more than a small handful of obstacles that many students will have to overcome for a GPA fit for medical school.      

It can prove excruciatingly difficult to meet these expectations.  There’s a pretty funny saying in regards to college students that they only have time for two of these three things:  good grades, a social life, and sleep.  Sadly, there can be moments when students feel forced to surrender both, sleep and their social lives, to keep their grades where they want them. 

Many people probably realize or after having read what I have written above that possessing a high GPA takes tremendous amounts of work and intelligence; however, despite this, these same people may not agree that a person’s GPA can indicate someone’s potential of becoming a good doctor, especially by the score itself.  Medical schools acknowledge this.  If they did not, the application would consist of filling out your personal information and then inserting your GPA at the end.  One of the problems with GPA is that there are easier ways than others to achieve an outstanding GPA.   These easier methods weaken the correlation between a student’s work ethic in school and their GPA.  It is when a student’s GPA is complimented with his or her MCAT score and extracurricular activities (including research and community service), that an admissions committee will be able to picture the individual behind the application.  

Difficulties of Being Pre-Med

What I find challenging about getting into medical school is that it seems you have to satisfy a long list of expectations. This list consists of a remarkable GPA, a stellar MCAT score, active participation in scientific research, involvement in community service, a somewhat-strong connection with at least two professors, evidence that you possess decent social skills/proof you are, or at least can be, a people-person, and have a satisfactory amount of time spent in a healthcare environment that convinces your medschool interviewers that you have an idea of the field you’re getting yourself into.

With a list this long, it is not much of a surprise to find pre-med students demonstrating a daily commitment throughout their undergrads.  In my opinion, it is motivation more than anything that will determine if someone can make their way into medical school.  Brilliant  people can lose their interest quickly and the hardest of workers can burn out long before it is time to turn in their applications and from what I hear, motivation is a factor that most medical schools are curious about, as it comes in the form of a common interview question:  why do you want to become a doctor?